Water Exercises
Jump In! The Waters Excellent
We have a variety of water exercise options, including arthritis classes, aquatic personal training, deep-water sweat and more. Ask at the front desk for the latest schedule - and look forward to a great, low-impact workout.
DEEP Water Exercise
Join this new energetic water class. This class offers high intensity workouts to strengthen and tone. This class will include jogs and runs, along with upper and lower body movements with an emphasis on core strength and conditioning.
Monday and Wednesday 10:30-11:10 a.m.
Tuesday and Thursday 6:00-6:50 p.m.
Water Exercise
FREE for YMCA members
This class is open to anyone of all ages. The water exercise
program uses water as resistance. Water exercises are
done in the shallow end of the pool. No swimming skills
required.
Monday & Wednesday 6:00-6:50 p.m.
SilverSneakers® SilverSplash®:
Activate your aqua exercise urge for variety!
SilverSplash® offers LOTS of fun and shallow water
moves to improve agility, flexibility and cardiovascular
endurance. No swimming ability is required, and a special
SilverSneakers® kickboard is used to develop strength,
balance and coordination.
Monday, Wednesday, Friday 9:30-10:20 a.m.