Group Exercises

 

No matter what your style, the Fayette County Family YMCA has a group exercise class for you.

Our classes are offered early morning for early risers and into the evening for those who need to burn off steam from a long day. Our instructors are professionals who have your healthy interests at heart and will offer a variety of difficulty levels and skills in each class.

Click the link below to access the most up to date group exercise schedule.  You can also access all of our schedules on our Fayette County Family YMCA mobile app available on i-Tunes and Google Play.

http://faycoymca.org/schedules/

All Group X Classes Are Included with your membership!

Including Cycling and TRX

*Class Schedule is subject to change based on participation

GROUP FITNESS DESCRIPTIONS

30 MIN EXTREME HIIT 1/2 GYMCardio strength class with intervals of high intensity cardio with short recovery breaks. For Iintermediate to advanced Exercisers.

30 MINUTE BLITZKRIEG BOOTCAMP30 minute, lightening fast full-body circuit class for individuals who want a quick and dirty head to toe workout. All fitness levels welcome, scalable exercises will be offered.

ACTIVE WEIGHT LOSSA weight loss challenge program with educational information, weigh-ins, food journaling and points for resistance training and cardio training. Educational Information will include common sense nutritional information. FEE BASED PROGRAM

ACTIVE YOGA – Active Yoga is yoga for the traditional fitness enthusiast. It is an hour-long class that can be best described as strength, flexiblility, with a dash of relaxation

BALL BLASTBall Blast: Fun and energetic strengthening class, using the exercise ball to tighten and tone you head to toe. You will feel the benefits of this class as well as see a toned physique, like no other class!

BEGINNER/INTERMEDIATE KARATEYouth ages 8 and adults. A complete introduction and hands-on instruction in Ikimono Ryu.

BODYWORKSBodyworks class uses simple exercises that promotes the body’s return to proper function and the alleviation of pain.

CAVEMAN CIRCUIT TRAININGA multiple station circuit class using non-traditional implements to produce increased cardiovascular endurance, strength, increased muscular endurance and burn substantial calorie all in one class. 16 years of age or older.

CORE CLASSA short but intense class dedicated to strengthening the CORE.

DANCING AT THE YA fun and energized dance workout to music from oldies to today’s best tunes. All participants welcome.

DEEP WATER X AND OPEN SWIMDeep Water Exercise is a great overall workout. that will increase your cardiovascular system and make you stronger and leaner.

HARDCORE HALLWAY 1/2 GYMThis is an old school and new school resistance, cardio and calisthenics training routine. It incorporates power moves, strength, and coordination that test and push the individual to a super humanism state. For advanced exercisers. Beginners and intermediate exercisers can work at their own pace.

HIP HOP DANCE FUSIONThe high-energy class provides an intense cardiovascular workout by running fast paced Hip Hop combination sets. With up to 500 calories burned per hour. This class is ideal for members looking to lose weight, tone muscles, and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training. No prior dance experience necessary.

KINDER KARATEThe program will begin to give kids (Ages 4-7) an appreciation of the martial arts and develop social skills and body awareness. Students learn basic strikes, kicks, and beginning kata. Kinder Karate will be offered one day a week. Payments are due on a monthly basis

MSROM PMSilver Sneakers Muscle Strength and Range of Motion Have fun and move to the music through a variety of exercises designed to increase muscular strength, range ofmovement.

RUN JUMP PLAY 1/2 GYMAn exciting activity class just for kids 6 to 13 years of age. The Run, Jump and Play class is split into two segments. The first segment is a workout circuit with a variety of exercises. The second segment consists of group games such as skatter-ball, basketball, kickball, dodge-ball etc.

SOS SENIORS ON STRENGTHSpecialized small group personal training designed to educate and familiarize seniors on how to properly use weight training exercises to effectively improve an individuals health and wellness. FEE BASED PROGRAM. Register at the front desk.

SILVER SNEAKERS (MSROM)Silver Sneakers Muscle Strength and Range of Motion Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement.

SILVER SPLASHLots of fun shallow water moves to improve agility, flexibility and cardiovascular endurance.

STRETCH FLEX TONE 1/2 GYM30 Minute class designed to tone the muscles using your own bodyweight. All fitness levels welcome. Scalable exercises will be provided for all fitness levels.

SUNZ OUT GUNZ OUTPecs, Lats, Triceps, and Biceps focused class. This class will give you a full upper body circuit workout utilizing resistance bands, dumbbells, and barbells aimed at increasing muscle definition. All fitness levels welcome, scalable exercises will be offered.

SWEAT SESSION– A surprise workout each week will change and have you guessing. Each workout will focus on strength and toning. They could involve balance balls, dumbbells, resistance bands, or body weight exercises.

TRX SILVER CLASSA specially adapted TRX class for the wants and needs of our senior population. Acombination of resistance training, cardio and stretching.

ULTIMATE WATER AEROBICSA low-impact class that packs a wallop. This class uses functional exercises for the upper and lower body, while targeting your abs, glutes, and obliques. All levels and ages welcomed. Shallow or deep water options in PM class.

WOMEN ON WEIGHTSSpecialized group personal training designed to educate and familiarize women on how to properly use weight training to improve strength, coordination, balance, and core control. FEE BASED PROGRAM.

Y LINE DANCINGA fun and energized line dancing workout to music. All participants welcome.

Y MAX PHIITSmall group personal training packaged in an easy to follow step by step fitness program oriented around improving mobility, strength, agility, and metabolic conditioning for individuals of all ages and fitness levels. An eight class punch card for $30 may be purchased at the front desk. YMCA members only!

Y-CYCLEIndoor group cycling for all levels. A class that features an energetic instructor-led cycling class designed to challenge you with a cardio workout.

Y-CYCLE: THE SPIN CYCLEPower through a 30 minute high intensity interval workout with high resistance, sprints, hill jumps and climbs while listening to fast and upbeat music. All fitness levels welcome; scalable program for all fitness levels.

Y-WALKING CLUBA class to improve health, flexibility and encourage a healthy lifestyle through walking.

YOGAFor those looking for a gentle class to reduce tension. This class promotes balance, flexibility, and stress reduction.

YOUTH CAVEMAN CIRCUIT TRAININGSame great features as our regular Caveman Circuit Training class, only specially designed for ages 8 and up. Ages 12 and under must be accompanied by an adult. Younger participants are at the discretion of the instructor.

ZUMBADance your way through a good sweat. Infused with Latin, hip hop and international influences, you won’t even know that you are exercising! Feel the music and beat and get moving!

IBOX-SHADOW BOXING 1/2 GYMA mix of shadow boxing, cardio, and boot-camp drills guaranteed to get your heart pumping and bring out your inner strength.

 

Water Exercise

DEEP Water Exercise

Monday & Wednesday 10:30-11:00

New! Y-Joints in Motion

The Y-Joints in Motion is designed specifically for individuals of all ages with arthritis and related diseases. A flexible class format allows you to individualize the exercises to your capabilities and needs. Participants will improve their joint flexibility and reduce painful joints and stiffness in joints while supported by the water’s buoyancy and resistance. The classes will provide a friendly, fun atmosphere in which participants can make new friends and try a new way to exercise.

Tuesday 10:15am to 11:00am

 

Ultimate Water Aerobics

You don’t have to be a swimmer to participate. Great for all levels.

Monday & Wednesday  5:30pm – 6:30pm

 

SilverSneakers® SilverSplash®

Activate your aqua exercise urge for variety!

SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.

 

Monday, Wednesday, Friday 9:30-10:20 a.m.

 

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