WHAT IS ACTIVTRAX?

ActivTrax is a virtual workout partner that uses patented online technology to:

• Create a custom resistance training workout for you

• Records your fitness progress

• Assists you in meeting your nutritional goals

• Tracks your Cardio activity

IT IS AS SIMPLE AS 1 2 3:

1. Schedule and perform your ActivTrax orientation. During your orientation you will tell the Y’s Fitness Instructor what you want and what you have been doing. Then you will perform a simple five exercise strength evaluation.  You can attend an ActivTrax Group Equipment Orientation to learn how to adjust and use all of the fitness equipment.

2. Show up at the Y with your custom workout or print off your customized workout sheet at the ActivTrax Info Center in the Wellness Center.

3.  Workout and record your activities as you go. File a record of your activities on the ActivTrax web page… Get the results you want from your exercise program!

GROUP EQUIPMENT ORIENTATION:

Group Equipment Orientations are hour-long sessions divided between machines and free-weight equipment orientations scheduled throughout the week to help individuals understand how the fitness equipment works and how to set seats etc.

Your Y Fitness Instructor will help you pick a group equipment orientation when you complete your ActivTrax orientation.

ActivTrax Turbo

Do 1, 2, and 3 and work with a personal trainer twice a month and to get all the benefits of Activtrax along with the benefits of having a personal trainer. This makes you accountable and helps you get everything that you want from your exercise program!

Spread your personal training costs across the month with Activtrax Turbo EFT*. With ActivTrax Turbo have your bank account drafted $22.50 the 1st of the month and $22.50 on the 15th of each month, schedule your two sessions with your personal trainer, workout on your own and meet twice throughout the month with your personal trainer.

Just ask your fitness instructor when you are doing your Activtrax Orientation or if you have already had your ActivTrax orientation just go to the Front Service Desk to schedule a complementary consultation to start the ActivTrax Turbo Program.

*ActivTrax Turbo must be bank draft or you can pay quarterly. Purchased Sessions are non-refundable (i.e. sessions are to be used each month, sessions can not be banked).

M.P.T.

MAXIMUM PROGRESSION TRAINING M.P.T:

 If getting in shape is your plan, but using a computer is not; M.P.T. is your solution!

Similar to our Activtrax solution M.P.T. is simple as A B C!

A. Schedule and perform your M.P.T. orientation. During your orientation you will tell the Y’s Fitness Instructor what your goals are and what you have been doing. Then you will go through either a Beginner, Intermediate or Advanced equipment Orientation.  

B.  Show up at the Y, perform your resistance training and cardio workout then place your completed M.P.T workout card in the M.P.T. file bin. A Y fitness instructor will review and adjust your workout based on a formula for success.

C. Come in to the wellness center to get your updated workout and repeat this It is certain to get you to a higher level of fitness with each workout.

Schedule your orientation at the Service Center or by calling 740-335-0477.