Youth Fitness
NEW!!! Funergy
FREE!
Come join the Dance Party! This exciting and fun cardio class is designated for 6 to 10 year olds to help them get a jump start on a healthy lifestyle. Classes will get their hearts pumping and their bodies rocking! Funergy dancing incorporates moves like the Cha-Cha, Salsa, and the Meringue. Funergy will help develop leadership, respect, pride, and confidence, in a fun and exciting environment! Funergy puts the Fun back in Exercise.
Tuesday: 6:00-6:40 p.m.
Latin Groove Radioactivity
FREE!
Let’s get the Party started! This 45 minute class is geared toward 11-14 year olds. Latin Groove Radioactivity for Teens will give them a chance to let lose and have fun in a safe supportive environment. Exciting dance moves will keep Teens Moving and Grooving! Get a great cardio workout with dance moves from Salsa, the Cha-Cha, and Meringue. Exercise while having fun and learn some amazing dance moves!
Tuesday: 6:45-7:30 p.m.
Speed and Agility Training (S.A.T.)
Get the Edge- YMCA Speed and Agility Training (S.A.T.)
Designed to help those athletes who need to sharpen their abilities or for those between sports. The S.A.T. class will focus on the following: Speed / Agility / Quick starts / Quick feet / Front / Back / Lateral Movements / Basic Cone / Ladder/Hurdle Drills / Cardiovascular Conditioning / Basic Plyometrics and Flexibility.
Fall 1……………………………… September 4-October 22
Fall 2……………………………… Oct 23-Dec 17 (No youth classes the week of Thanksgiving)
When Offered: Tuesday and Thursdays 4:00pm to 5:00pm
Where: ½ YMCA Gymnasium
Class Size: Max 12 participants
Members $30
Non-Members $48
Space is limited!