Health & Wellness
Your Journey to Better Health Starts Here
At the Fayette County Family YMCA, we’re committed to empowering individuals of all ages and abilities to lead healthier, more active lives. Whether you’re looking to improve your fitness, manage stress, or connect with others in a supportive environment, our Health & Wellness programs offer something for everyone.
With expert guidance, state-of-the-art facilities, and a welcoming community, we’re here to help you achieve your health goals and feel your best.
Group Fitness Classes
Experience the energy of group exercise in a supportive and motivating environment. Our diverse selection of classes caters to all fitness levels, making it easy to find your perfect fit.
Popular Classes Include:
- Bodyworks: Gentle exercises to alleviate pain and improve mobility.
- POUND®: POUND combines cardio, strength training and pilates with drumming to achieve a full-body workout.
- Spin & Bend: Combine heart-pumping cycling with flexibility-focused stretching for a complete workout.
- Yoga: Improve flexibility, balance, and mindfulness through guided poses and breathing exercises.
Personal Training
Take your fitness to the next level with one-on-one support from our certified personal trainers. Whether you’re new to exercise or a seasoned athlete, we’ll help you create a customized plan to meet your goals.
Why Choose Personal Training?
- Tailored workout plans designed for your needs and fitness level.
- Accountability and motivation to keep you on track.
- Flexible scheduling to fit your busy lifestyle.
Active Older Adults
Stay strong, healthy, and connected with programs tailored to the unique needs of older adults. From low-impact exercises to social engagement, these programs are designed to promote lifelong wellness.
Programs Include:
- MSROM: Muscle, Strength, Range of Movement. A chair-based class that moves you through a wide range of exercises to help with activities of daily living.
- SilverSneakers®: Low-impact classes designed for active older adults to enhance strength, flexibility, and endurance.
- SilverSneakers EnerChi: Easy-to-learn tai chi forms that enhance balance, strength, and focus.
- Silver TRX Class: A specialized resistance training class for improving strength, balance, and flexibility.
Aquatic Fitness
Dive into wellness with our water-based fitness programs. Perfect for those looking for low-impact workouts that improve strength, flexibility, and cardiovascular health.
Highlights:
- Deep Water Aerobics: A high-resistance, full-body workout performed while suspended in water.
- Silver Splash®: Fun, shallow-water exercises that improve coordination and agility.
Health & Wellness Facilities
Our Health & Wellness facilities are designed to help you achieve your goals in a comfortable and welcoming setting:
- Fitness Center: Equipped with the latest cardio machines, strength equipment, and free weights.
- Group Exercise Studios: Spacious, modern spaces for classes of all kinds.
- Aquatic Center: Perfect for swim programs, water fitness, and recreation.
