Health & Wellness
Your Journey to Better Health Starts Here
At the Fayette County Family YMCA, we’re committed to empowering individuals of all ages and abilities to lead healthier, more active lives. Whether you’re looking to improve your fitness, manage stress, or connect with others in a supportive environment, our Health & Wellness programs offer something for everyone.
With expert guidance, state-of-the-art facilities, and a welcoming community, we’re here to help you achieve your health goals and feel your best.
Group Fitness Classes
Experience the energy of group exercise in a supportive and motivating environment. Our diverse selection of classes caters to all fitness levels, making it easy to find your perfect fit.
Popular Classes Include:
- SPNERGY: an indoor cycling class designed to energize, motivate, and move you! With fun ride formats, heart-pumping playlists, and a supportive atmosphere, SPNERGY brings the heat without the pressure.
- POUND®: POUND combines cardio, strength training and pilates with drumming to achieve a full-body workout.
- CIRK-HIIT: Challenge your strength, endurance, and stamina in this high-intensity interval training (HIIT) class built around circuit style workouts.
- Vinyasa Yoga Flow: Move with breath, build strength, and find your rhythm in this energizing Vinyasa Flow class. Linking breath to movement, this dynamic practice guides you through a creative sequence of postures designed to improve flexibility, balance, and focus.
Personal Training
Take your fitness to the next level with one-on-one support from our certified personal trainers. Whether you’re new to exercise or a seasoned athlete, we’ll help you create a customized plan to meet your goals.
Why Choose Personal Training?
- Tailored workout plans designed for your needs and fitness level.
- Accountability and motivation to keep you on track.
- Flexible scheduling to fit your busy lifestyle.
Active Older Adults
Stay strong, healthy, and connected with programs tailored to the unique needs of older adults. From low-impact exercises to social engagement, these programs are designed to promote lifelong wellness.
Programs Include:
- SilverSneakers®: Low-impact classes designed for active older adults to enhance strength, flexibility, and endurance.
- EnerChi: Easy-to-learn tai chi forms that enhance balance, strength, and focus.
- Silver TRX Class: A specialized resistance training class for improving strength, balance, and flexibility.
Aquatic Fitness
Dive into wellness with our water-based fitness programs. Perfect for those looking for low-impact workouts that improve strength, flexibility, and cardiovascular health.
Highlights:
- Silver Splash®: Fun, shallow-water exercises that improve coordination and agility.
Health & Wellness Facilities
Our Health & Wellness facilities are designed to help you achieve your goals in a comfortable and welcoming setting:
- Fitness Center: Equipped with the latest cardio machines, strength equipment, and free weights.
- Group Exercise Studios: Spacious, modern spaces for classes of all kinds.
- Aquatic Center: Perfect for swim programs, water fitness, and recreation.
