Health & Wellness

We are more than a health club, we are a community of people committed to helping you grow in spirit, mind and body

The YMCA health and wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person. The YMCA provides a variety of health and wellness programs including land and water fitness classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.

PERSONALTRAINING

Download, complete, and turn in this personal trainer request form to the front desk to be pair with a trainer

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For any of the training options below, check out the Personal Trainer Request Form or see Eric Gerber, the Y’s Fitness Director for further information.

Personal training services may require a physician referral form.

A 24-hour notice of cancellation is required; without talking with trainer 24 hours ahead of time the client will be charged for missed session.

Warmed-up and Ready to go is the expectation that you will be here and warmed-up prior to the beginning of the session. Hour sessions are 50minutes and 30 minute sessions will be 25 minutes of active training.

A one-time personal consultation is free to members. After the consultation, the following fees apply and are due prior to the start of a new or continuing package.

Personal Training Sessions:

Member:

1 session $30.00

10 sessions $275

20 sessions $500

 

Non-Member:

1 session $40.00

10 sessions $370

20 sessions $700

 

1/2 hour Personal Training Sessions

YMCA Members Only

The expectation is that you will be here and warmed-up prior to the beginning of the session.

Fee Structure:

1 session $17

10 Sessions $150

20 Sessions $280

 

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