Health & Wellness
We are more than a health club, we are a community of people committed to helping you grow in spirit, mind and body
The YMCA health and wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person. The YMCA provides a variety of health and wellness programs including land and water fitness classes for individuals and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.
Click on the appropriate tap to the left under Health & Wellness for program descriptions and schedules.
Turkey Trot
This is a non-competitive walk/run meant as an opportunity for everyone to get out and get a little exercise before that Thanksgiving feast. We will meet at the YMCA and go on a course that includes a go around the reservoir. (We will move indoors if the weather doesn’t cooperate). Choose your distance, 1, 2, 3 miles or more. Everyone who pre-registers will receive a commemorative shirt. We will have a drawing for great door prizes.
Thursday, November 22 9:00 a.m.
Pre-registration required between October 1 and November 9.
Registration Fee: $7